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You are just
'one thought'
away from change..
Most manifestation methods take a one-size-fits-all approach, ignoring how differently we all learn, feel and how we should use the natural energy of the cosmos...nature gives us the clues.... we just need to align...
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"This is an invitation to a new path - one rooted in harmony with seasonal cycles and your own learning style.
It’s a journey of both manifestation and self-healing,
where you align your intentions with natural flow."
A Manifestation Method That Actually Works!
Unlike surface-level systems, Unlock Your Cosmic Flow combines science, spirituality, and soul to help you manifest from a place of clarity and alignment, rather than strain.
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Follow a 6-step framework to shift your frequency and create lasting transformation
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Reconnect with natural energetic cycles and the Earth's rhythms
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Cultivate brain-heart coherence to support emotional clarity and nervous system healing
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Release limiting beliefs and subconscious blocks through somatic and mindset tools
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Manifest in alignment with cosmic and seasonal timing
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Discover your unique learning/emotional style for more effective manifestation
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Build daily rituals with meditation, visualisation, sound healing, journaling plus more
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Move from fear-based manifestation to frequency-based co-creation
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Trust the timing of your life instead of trying to force change
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Rebuild confidence after burnout, emotional pain, or illness
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Regulate your nervous system and reconnect with your intuitive body
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Step into your authentic power—with calm, clarity, and compassion
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"This book and accompanying workbooks offer
more than just theory - they are a guide that walks you through each step of unlocking your personal flow."
Rooted in Spirit, Backed by Science
Teanna combines the wisdom of quantum physics, neuroscience, and psychology with ancient spiritual traditions and nature-based rituals. Her trauma-informed lens ensures that all tools are safe, grounded, and adaptable to where you are in your journey.
You’ll finally understand why some manifestation advice hasn’t worked for you, and learn how to connect with practices that actually support your energy, mindset, way of learning and healing.
Unlock Your Cosmic Flow is more than a guide -
it’s a sacred container for your transformation.
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Are you ready to discover your superpower, manage stress, and cultivate gratitude,
all while embracing the transformative energy of Autumn?
The Autumn Cosmic Flow Workbook is your seasonal guide to reflection, gratitude, and gentle release. Designed as the third companion in the Unlock Your Cosmic Flow series, this workbook helps you slow down, celebrate your personal harvest, and make space for what’s next. Inside, you’ll discover guided meditations, stress-release techniques, and energy-clearing rituals that align with the rhythms of autumn. You’ll uncover your unique superpower, learn to set healthy boundaries, and create practices that nurture your mind, body, and spirit — so you can enter the next season grounded, clear, and empowered.
Inside, you’ll learn to:
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Express gratitude for what you’ve created
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Discover your unique superpower (yes, you have one!)
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Release stress in a way that works for you
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Identify & clear energy drains
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Prepare for the next chapter with grounded self-love
You’ll experience:
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Seasonal wisdom + energy-clearing rituals
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Guided meditations & journaling prompts
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Stress-reset tools to prepare for December
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Boundary-setting + self-love practices
"When you align your mind, body, and spirit with nature's rhythm, everything begins to flow".
Attract abundance in all areas of your life
Nature operates in a cycle of rest, renewal, and action
Find downloads and print outs for the workbooks here
|Autumn
An energy of:
Harvest and Preparation A time for gathering energy, slowing down
|Winter
The energy of:
Rest and Reflection
A time for hibernation, deep thinking, and slow living
As an energetics coach, meditation facilitator and speaker, with a natural voice resonating at 144Hz, Teanna blends science and ancient wisdom to guide others on a journey of transformation.
Through the power of meditation, she overcame a stroke and a relentless ten-year-long migraine and discovered the profound connection between mind, body, and energy. Now, with decades of experience, Teanna empowers others to unlock their inner strength using evidence-based techniques from neurology, psychology, quantum physics, and time-honoured spiritual traditions.
About
Teanna Taylor
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Listen to Teanna's latest interview on Made in Kent radio (from 1.17 in)
Testimonals
Reading Cosmic Flow has been like sitting down for a deep, grounding conversation with a wise friend. I picked it up on a whim after hearing Teanna Taylor speak at an event, and I’m so glad I did. Her voice on the page is calm, clear, and full of soul. What I love most is how she blends intuitive insight with practical guidance—it’s not just theory, it’s something you can live. The exercises have helped me listen more deeply to myself and find my path (Why do they not teach this stuff in schools?) Really there a softness to the book that makes you feel held, seen, and empowered all at once. Highly recommend for anyone craving more intention and inner clarity in their life.
Kelly, UK
As seen in & heard on
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Register to receive the next FREE meditation
With a voice registering at 144Hz - "Teanna has the voice of an angel which takes people deeper into meditation, enabling them to manifest faster, heal quicker and reach depths of self-discovery they have never felt before"
NEW SONG RELEASE - Meditation doesn't have to mean sitting still in silence—sometimes, it's as simple as listening.
Scientific research shows that music inspired by nature can reduce cortisol levels, slow heart rate, and activate the parasympathetic nervous system—the part of the body responsible for rest and recovery. Even passive listening can bring the brain into a relaxed alpha wave state, promoting clarity, creativity, and calm.
Let this track be your breath, your stillness, your moment of peace—no matter where you are.