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IT’S HERE! — THE SUMMER WORKBOOK IS OUT NOW!
Summer is the season of bold action, radiant energy, and expansion. Nature doesn’t second-guess itself — it blooms unapologetically, moves with purpose, and thrives in the warmth of the sun.
And this summer… so can you.
Introducing the Summer Workbook: Step Into the Reality You’re Manifesting — your seasonal guide to turning aligned intention into tangible momentum. This isn’t just another journal. This is a neuroscience-informed, soul-aligned tool for rewiring your thoughts, installing empowered habits, and manifesting with purpose and presence.
What’s Inside the Summer Workbook?
Manifestation with Momentum
Learn how to embody your desires now — not just dream about them. Summer is about living as if your vision is already real. This workbook guides you through taking inspired action with clarity and confidence.
Neuroscience-Backed Habit Formation
Discover how to rewire your brain over 66+ days using tools rooted in neuroplasticity. You'll track new habits, understand the stages of habit installation, and learn how to replace old loops with meaningful, lasting patterns.
Moon Rituals for Strength & Abundance
Align with the energy of July’s Buck Moon (Strength + Confidence) and August’s Sturgeon Moon (Prosperity + Manifestation). Use these lunar portals to reflect, recalibrate, and celebrate your growth.
Your Ikigai, Revisited
Check back in with your purpose. Have your passions evolved since spring? Have your skills grown? Use our Ikigai prompts to realign with what truly lights you up.
Life Balance Wheel + Intention Reassessment
Track the areas of your life that need attention — and course-correct with intention. Revisit your original seeds from Spring, see what has taken root, and plan your next phase of expansion.
Worthiness & Belief Work
Your brain processes 60,000–80,000 thoughts per day — and most of them are repeats. This workbook helps you break that cycle by building awareness, choosing new beliefs, and becoming more aligned with your vision.
Why It Matters:
We all talk about manifestation — but too often, we get stuck in “vision board” mode and forget that the universe responds to action. The Summer Workbook helps you bridge the gap between intention and embodiment by:
→ Rewiring the brain to support new beliefs
→ Building rituals and structures that align with your energy
→ Teaching you to take small, meaningful steps that stack into big change
Summer is a neurological sweet spot for motivation, momentum, and joy. It’s the season of becoming — and this is your invitation to show up for yourself in a whole new way.
Create The Life
Of Your Dreams
Manifesting not working for you?
You say the affirmations made the vision boards, but nothing clicked?
You’re not alone, and it’s not your fault!
Most manifestation methods take a one-size-fits-all approach, ignoring how differently we all learn, feel and how we should use the natural energy of the cosmos...nature gives
us the clues.... we just need to align...
Unlock Your Cosmic Flow is an invitation to a new path—one rooted in harmony with seasonal cycles, cosmic energy, and your natural rhythm and learning style. It’s a journey of both manifestation and self-healing, where you align your intentions with natural flow.
A Manifestation Method That Actually Feels Right
Unlike surface-level systems, Unlock Your Cosmic Flow brings together science, spirituality, and soul to help you manifest from a place of clarity and alignment—not strain.
Author Teanna Taylor is a spiritual energy coach and meditation guide who healed herself from a minor stroke and a ten-year chronic migraine using energy medicine, brain rewiring, and seasonal alignment. Her personal healing journey inspired the Cosmic Flow Method—a trauma-informed, science-backed path that reconnects you with your true power.
In This Book and it's Seasonal Workbooks, You’ll Learn How To:
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Follow a 6-step framework to shift your frequency and create lasting transformation
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Reconnect with natural energetic cycles and the Earth's rhythms
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Cultivate brain-heart coherence to support emotional clarity and nervous system healing
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Release limiting beliefs and subconscious blocks through somatic and mindset tools
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Manifest in alignment with cosmic and seasonal timing
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Discover your unique learning/emotional style for more effective manifestation
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Build daily rituals with meditation, visualisation, sound healing, journaling plus more
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Move from fear-based manifestation to frequency-based co-creation
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Trust the timing of your life instead of trying to force change
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Rebuild confidence after burnout, emotional pain, or illness
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Regulate your nervous system and reconnect with your intuitive body
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Step into your authentic power—with calm, clarity, and compassion
This book and accompanying workbooks offer more than just theory—they are a deeply experiential guide that walks you through each step of unlocking your personal flow.
Rooted in Spirit, Backed by Science
Teanna combines the wisdom of quantum physics, neuroscience, and psychology with ancient spiritual traditions and nature-based rituals. Her trauma-informed lens ensures that all tools are safe, grounded, and adaptable to where you are in your journey.
You’ll finally understand why some manifestation advice hasn’t worked for you—and learn how to connect with practices that actually support your energy, mindset, way of learning and healing.
Unlock Your Cosmic Flow is more than a guide—it’s a sacred container for your transformation.
"When you align your mind, body, and spirit with nature's rhythm, everything begins to flow".
Attract abundance in all areas of your life
Nature operates in a cycle of rest, renewal, and action
Find downloads and print outs for the workbooks here
|Autumn
An energy of:
Harvest and Preparation A time for gathering energy, slowing down
|Winter
The energy of:
Rest and Reflection
A time for hibernation, deep thinking, and slow living
As a spiritual energy coach, artist, speaker, teacher, and meditation facilitator with a natural voice resonating at 144Hz, Teanna blends science and ancient wisdom to guide others on a journey of transformation.
Through the power of meditation, she overcame a minor stroke and a relentless ten-year-long migraine and discovered the profound connection between mind, body, and energy. Now, with decades of experience, Teanna empowers others to unlock their inner strength using evidence-based techniques from neurology, psychology, quantum physics, and time-honoured spiritual traditions.
About
Teanna Taylor
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Listen to Teanna's latest interview on Made in Kent radio (from 1.17 in)
Upcoming Events
Summer Solstice Manifestation WorkshopSat 21 JunWhitstable
🍓Embrace the Energy of the Strawberry Moon🍓Tue 10 JunWhitstable
NEW SONG RELEASE - Meditation doesn't have to mean sitting still in silence—sometimes, it's as simple as listening.
Scientific research shows that music inspired by nature can reduce cortisol levels, slow heart rate, and activate the parasympathetic nervous system—the part of the body responsible for rest and recovery. Even passive listening can bring the brain into a relaxed alpha wave state, promoting clarity, creativity, and calm.
Let this track be your breath, your stillness, your moment of peace—no matter where you are.
As seen in & heard on
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Register to receive the next FREE meditation
With a voice registering at 144Hz - "Teanna has the voice of an angel which takes people deeper into meditation, enabling them to manifest faster, heal quicker and reach depths of self-discovery they have never felt before"