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Rooted in Spirit - Backed by Science
“When you align with your natural frequency, life stops being something to survive - and becomes something to create.”
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Meditation Facilitator | Energy Noetics Coach | Speaker | Author
A guided journey into 'Shadow Work'
healing
and deep inner renewal.
Winter is the most powerful season for shadow work, and this beautifully designed workbook will lead you gently through the emotional, spiritual and cosmic rhythms of the darker months. With weekly practices, moon-phase rituals and personalised exercises based on your learning style and archetype, this is your companion for healing, releasing and preparing the ground for the becoming that awaits you in Spring.
If you’re ready to:
• stop repeating the same patterns
• acknowledge who you truly are
• prepared to meet your shadow with compassion
• release what no longer serves you
• work with winter’s natural cosmic energy
…then this winter workbook was written for you.
Step into the quiet magic of winter. Begin the transformation that changes everything.
Feeling stressed?
Just press play and relax...
Winter reminds us that rest is not a pause from life, but a vital part of it.
'Slow Down' was written as a gentle companion for the winter season. A space to breathe, soften, and release the pressure to keep moving forward.
Let this music support you in slowing your breath, settling your body, and returning home to a sense of calm and presence. There is nothing to achieve here... only space to restore.
Making change is just one breath away...
Unlock Your Cosmic Flow is your ultimate guide to navigating personal and seasonal transformation through a grounded, science-backed lens. This guide helps you understand where you are, uncover your soul’s purpose, and discover your unique learning and emotional style - so you can finally create change that lasts.
Through a simple 6-step framework, you’ll learn to:
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Shift your frequency and align with the natural energetic cycles of the Earth
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Cultivate brain–heart coherence for emotional clarity and nervous system healing
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Release limiting beliefs and subconscious blocks using somatic and mindset tools
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Manifest with intention, in harmony with cosmic and seasonal timing
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Build supportive daily rituals - meditation, visualisation, journaling, sound healing, and more
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Move from fear-based striving to frequency-based co-creation
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Rebuild confidence after burnout, pain, or illness
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Trust life’s timing and step into your authentic power—with calm, clarity, and compassion
Unlock Your Cosmic Flow bridges intuition and neuroscience, helping you create a transformation that feels natural, grounded, and uniquely yours.
NEW Mindfulness Tool - SCAN
SCAN is a new mindfulness tool co-created by Teanna Taylor and MJ Friedman. The word “scan” means to observe quickly or carefully - a natural fit for mindfulness. As an acronym, it becomes a gentle backronym that invites awareness in any moment:
S Still Pause and ground
C Chill Soften and allow
A Aware Notice with care
N Now Return to presence
SCAN is easy to remember, easy to practice anywhere, and deeply human. It can be done in seconds for quick regulation or used intentionally as a deeper meditative practice.
Meditation doesn't have to mean sitting still in silence - sometimes, it's as simple as listening.
Scientific research shows that music inspired by nature can reduce cortisol levels, slow heart rate, and activate the parasympathetic nervous system - the part of the body responsible for rest and recovery. Even passive listening can bring the brain into a relaxed alpha wave state, promoting clarity, creativity, and calm.
Let this track be your breath, your stillness, your moment of peace - no matter where you are.
Teanna Taylor is a meditation facilitator and guide of seasonal wisdom, energy work, and embodied transformation.
Her work was shaped through a long initiation marked by profound illness, including recovery from a stroke and a decade-long journey with hemiplegic migraine. This extended period of stillness, uncertainty, and deep listening drew her inward when the outer world fell away. Through meditation, somatic awareness, and nervous system attunement, she began to heal and rediscovered an ancient truth... that healing unfolds when we move in rhythm with the body, the psyche, and the cycles of nature.
Blending neuroscience, psychology, astrology, quantum principles, and ancestral spiritual traditions, Teanna’s work bridges the seen and the unseen. She holds spaces where the nervous system softens, intuition reawakens, and the soul remembers its own timing.
Through her books, retreats, seasonal rituals, and guided meditations, Teanna has walked alongside thousands as they reconnect with inner wisdom, release old patterns, and return to a deeper sense of belonging within themselves.
Teanna is the author of Unlock Your Cosmic Flow and the Seasonal Workbook Series, and co-creator of the mindfulness tool SCAN (Still, Chill, Aware Now).
Based in the UK, she lives in close relationship with the turning of the seasons and devotes her life to guiding others back to the quiet truth that has always lived within them.
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With a voice registering at 144Hz - "Teanna has the voice of an angel which takes people deeper into meditation, enabling them to manifest faster, heal quicker and reach depths of self-discovery they have never felt before"